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[caption id="attachment_25585" align="aligncenter" width="594"] Capt(N) Sam Sader, Base Commander, presents base firefighter Curt Morwick with a Bravo Zulu for his work to improve the occupational health and safety of his co-workers. Photo by: Sailor First Class (S1) Sisi Xu, MARPAC Imaging Services, Esquimalt[/caption]Peter MallettStaff Writer––Sometimes all it takes is a little ingenuity and a desire to effect positive change to make a workplace better. A year ago, firefighter Curt Morwick set about to improve the balaclava-style hood used by himself and other firefighters at CFB Esquimalt Fire and Rescue. His team used disposable, single-use hoods to protect them when fighting a fire, or just out on an emergency. It is fitted between the firefighter’s helmet, protective gear, and tucked into their clothing. Wearing it helps prevent harmful amounts of microscopic carcinogenic particles generated by burning materials from being absorbed by their skin. These particles can travel through traditional knitted hoods and accumulate on absorptive areas of the neck, jaw, and throat. He knew, through a 2002 study by the United States Firefighter Cancer Support Network, that firefighters have a 61 percent greater likelihood of dying from cancer than the regular population. For every five degree Fahrenheit increase in body temperature, the skin contamination rate increases by 400 percent.He and another firefighter bought and tested a Gray Particulate Blocking Hood from manufacturer Innotex. Their product offers two layers of protection, are thicker and larger than traditional hoods covering more of the firefighters face and upper body. It features an elastic sewn face opening that provides a better protective seal and has a longer drop to cover more of the chest, shoulder, and neck. The hoods are also machine-washable and can be reused up to 100 times. Morwick, also on the unit’s health and safety team, had them added to their standard kit of protective safety gear. “I am glad we now have more protection,” he says. “The members of our team all have families and children to go home to at...

[caption id="attachment_25582" align="aligncenter" width="594"] Royal Navy and Royal Marines from HMS Montrose stand with more than 2,800 kilograms of narcotics seized from a vessel in the Arabian Sea on March 12. Photo: AET Josh Edwards RN[/caption]Combined Maritime Forces––Royal Navy frigate HMS Montrose has struck success for a third time in less than five weeks. In an operation lasting 10 hours, Montrose intercepted over 2,800 kilograms (6,100 lbs) of hashish and 50 kg (110 lbs) of heroin in the Arabian Sea, March 12.The boarding team from the ship, operating in direct support of Combined Maritime Forces’ Combined Task Force 150, seized the drugs – with an estimated wholesale value of over $4.5 million – following searches of suspicious vessels whilst undertaking a counter-narcotics patrol. This latest successful interdiction has further deprived criminal and terrorist networks of their ability to finance their operations through the transport and sale of illicit cargo. “It is purely coincidental that this operational success falls on my last day at sea in Command,” said Commander Ollie Hucker, HMS Montrose Commanding Officer. “Be it the first day or the last day, these results only happen because of the collective effort and skill of the incredibly professional, highly trained and dedicated people that the Royal Navy employs, and that I have the privilege to command.”This is the latest in a string of successful counter-narcotics operations since the Royal Canadian Navy assumed command of CTF-150 in late January 2021. CTF-150, one of three Combined Maritime Forces task forces, is operating in the region to disrupt criminal and terrorist organizations and to prevent the illegal trade of drugs and weapons. As part of this, Montrose alone has intercepted a combined haul of more than 5,220 kg (11,510 lbs) over the ship’s last three interdictions, striking a tangible blow in the war...

[caption id="attachment_25576" align="aligncenter" width="594"] Members of the ICEDIVEX 21 team pose for a group photograph at their dive site out on the lake. Photo by FDU(P)[/caption]Peter MallettStaff Writer––Diving in icy waters might not appeal to most civilian divers but for the navy’s Clearance Divers it is a must. To maintain operational diving expertise in extreme cold and under-ice environments, they must train to operate in these harsh conditions and ensure their equipment works well. This was tested the first week of March when nine Fleet Diving Unit (Pacific) Clearance Divers, four Port Inspection Divers, two Marine Technicians and one Physician Assistant deployed to Sheridan Lake, B.C., for ICEDIVEX 21. Divers, dressed head-to-toe in Ultra-Light Weight Surface Supplied diving equipment and sheltered underneath a modular tent situated on the lake, slipped into a carved-out hole in the ice to exercise in the frigid waters below.Divers deployed in teams of two, with a third ‘Standby Diver’ remaining on the surface ready to respond in case of emergency. There is the potential for the umbilical, which provides communications and air between the surface and divers, to become severed and for the diver to then become lost in the cold and murky water. As such, the divers all practiced anchoring themselves to the underside of the ice with an ice screw; the normal response to such a situation. This rescue procedure was practiced with the “lost” diver attaching themselves to the ice while the Standby Diver searched for them in the near-dark water. On the surface, another member remained in constant communication with the entire team. “The water was quite cold and visibility was poor given our depth and the darkness under the ice,” said Lt(N) Jesse Deason, an FDU(P) Clearance Diving Officer. Before travelling on the lake, the team underwent two days of...

[caption id="attachment_25568" align="aligncenter" width="595"] Positive Space Ambassador S1 Danielle Dewitt says it is an honour to raise one of the first-ever transgender pride flags at the base this week.[/caption]Maritime Forces Pacific will make history Wednesday when it raises the Transgender Pride Flag in Dockyard, Work Point, and at Naden at 8 a.m. The ceremony corresponds with International Transgender Day of Visibility that was founded by transgender activist Rachel Crandall in 2009 in reaction to the lack of recognition of transgender people. The annual event, held on March 31, is dedicated to celebrating the resilience and success of transgender people, and to raise awareness of discrimination faced by transgender people worldwide.The flag-raising ceremonies demonstrate the West Coast formation’s commitment to an inclusive workplace and this is an important step in showing that the CAF is not just accepting of the LGBTQ2+ community, but is proud to welcome members of all gender identities, expressions, and sexual orientations.All provincial health and safety protocols will be in place for those wanting to attend and include physical distancing and the wearing of non-medical facemasks.The flag-raising is an important step towards inclusiveness, says S1 Danielle Dewitt and CPO2 Lyne Edmondson, who both identify as transgender. S1 Dewitt, 38, works as a Senior Boatswain in the Patrol Craft Training Unit and identifies as a woman. She was the first person to raise the Pride flag at CFB Halifax in 2017, and will take part in the first hoisting of the transgender flag at Duntze Head.“I am incredibly honoured to be chosen to raise the flag and can’t wait for this,” says S1 Dewitt.The feeling is mutual for CPO2 Edmondson who will also be involved in this week’s watershed moment. A Weapons Engineering Technician by trade, she now works as the Staff Officer New Capability Integration, Detachment West....

[caption id="attachment_25556" align="aligncenter" width="595"] Lt Jeff Klassen, outside his mess room door.[/caption]By Lt Jeff KlassenPublic Affairs Officer––This is the third in a series of blog posts about my experiences while sailing with HMCS Regina, a Canadian Halifax-class warship.Blog Post THREE: It’s a mess (where you sleep).In a ship you don’t sleep in a bedroom; you sleep either in a ‘cabin’ or a ‘mess’ (or sometimes at your workstation, but you shouldn’t). The difference between the two is that cabins typically have less beds in them than messes and contain desks and a sink, while messes are more just bunk beds and lockers (bunks are actually called “racks” on ship, just so you know). Typically. officers have cabins so they can double as computer workspaces, while non-commissioned members usually make up the messes. The only people that sleep alone are the ship’s Commanding Officer, the Coxswain (the ship’s Chief in charge of the well-being and order of the crew), the Executive Officer (the right hand of the Captain), and, in Regina, the Physician Assistant (this is not the case on all Halifax-class ships at all times).I’m in a mess with five other people and it’s been interesting trying to figure out what makes good mess etiquette, and my mess mates have been pretty cool about my whole “learning process”. The particular challenge is due to some crew members being “night workers”; at almost all times of the day there is someone sleeping in your mess so you don’t want to disturb them. For this blog post, I’m going to give you the do’s and don’ts of living in mess.Don't:turn the light on, as there is almost always someone sleeping.leave your curtains closed when you’re not sleeping. Curtains cover your bed when you are sleeping so you have some privacy. If you...

[caption id="attachment_25553" align="aligncenter" width="594"] Albert Middleton celebrated his 106th birthday on March 11.[/caption]Peter MallettStaff Writer––There were smiles, toasts to good health, and plenty of cheer when one of Canada’s oldest veterans celebrated his 106th birthday milestone.The small gathering of in-person and virtual well-wishers came together in the dining room at Veterans Memorial Lodge on March 11 to honour Albert Middleton. “I really enjoyed the party and it was so good to see all of the wonderful people who came out to help me celebrate,” said Middleton. “My favourite part was having a good old-fashioned party complete with champagne, cake, and some big band music.”As a centenarian-plus, he has survived two world wars and lived through two pandemics. When Middleton was born in London, England, in 1915, the Panama Canal had just been built, Sir Robert Borden was Prime Minister of Canada, and a new technology called “radio” was still in its infancy. He was sent to Canada as a First World War orphan, arriving in Toronto in 1929 when he was 14. In 1943, at the height of the Second World War, he signed up for the Air Force and served as a Leading Aircraft Man. During his military career, Middleton worked as a mechanic and maintenance worker servicing RCAF and RAF aircraft in London. “I didn’t want to get drafted, so I thought I would join up and be done with it,” said Middleton. For most of the war he worked in airplane hangars servicing and repairing warplanes. “Thankfully, I wasn’t a pilot as that was a really dangerous job; I stayed on the ground during the war,” he said. “Nevertheless, it was hard work keeping all the planes up and running. We really didn’t know too much about what was going on in the war itself, so we just...

Peter MallettStaff Writer––Albert Head Training Centre is now the location for the Decentralized Basic Military Qualification (DBMQ) on the West Coast. Naval Fleet School Pacific moved its basic training operations for naval recruits from Work Point and is currently conducting the first of five DBMQ serials in Metchosin. This year’s training will run from March to November 2021. The goal is to continue safely training the navy’s newest sailors through a COVID-19 persistent environment. Each of the five serials consists of 55 mostly Regular Force naval recruits who will learn inside a training bubble and be confined to the base for a period of 10 weeks. “Last year, the first serial we ran with an eye to seeing if we could do it and make it work,” said LCdr Mike Erwin, NFS(P) Seamanship Division Commander. “Now we are running our Basic Military Qualifications with an eye to sustained operations and turning Albert Head into a centre of excellence.” Work Point was a great starting point to train the first group of recruits last year, he says, but adds a more permanent solution was needed to accommodate this year’s greatly expanded list of 275 naval recruits. Recruits enter a two-week isolation period at the Wardroom before their transfer by bus to Albert Head. Training is then delivered by Naval Fleet School Pacific under the leadership of the Naval Personnel Training Group. Recruits are closely monitored by Canadian Forces Health Services (Pacific) staff throughout their arrival in Victoria to mitigate any potential COVID-19 exposures. Both Fleet Schools on either coast are training for Regular Force recruits, while Naval Fleet School (Quebec) is supporting training for the Naval Reserve recruits at Camp Vimy, CFB Valcartier.Up until last year, Basic Military Qualification for all recruits was centralized at Canadian Forces Leadership and Recruit School...

Captain Jeff KlassenHMCS Calgary PAO––From a farm in Africa, to communities in Newfoundland, and then to Asia and the Middle East on a warship – the adventure of HMCS Calgary’s chaplain continues.Lieutenant (Navy) Wilson Gonese grew up on a farm in Gutu, Zimbabwe. He received a calling from God and after high school told his parents he wanted to be a minister. “At first it was not accepted because ministers were not paid well. My family wanted me to go into nursing or teaching, anything more secure. But I was convinced God was calling.” For 13 years, Lt(N) Gonese served as a minister in the Reform Church in several communities in Zimbabwe and Botswana. In 2007, with hopes of a better life, he and his wife and their two children took a one-way flight to Canada where he continued to work as a United Church Minister in Newfoundland in the communities of Burgeo, Springdale, and Carbonear.“Moving to Canada from Africa was a huge transition. The cold weather, cultural shock, not knowing whether we would succeed or not. Still, the people of Newfoundland are very friendly and welcoming, so I had a very good time there.”In 2018, he had another calling - to join the Canadian Armed Forces as a Chaplain. “I wanted to serve the country alongside serving members. I looked at the men and women in uniform and I wanted to give them the support they need, to be there for them.”In 2020, he began the biggest adventure of his military career thus far - serving in HMCS Calgary by providing morale and spiritual support for those on board. He is currently embarked with the ship on its deployment to the Indo-Asia Pacific and Middle East regions on Operations Artemis and Projection. During this deployment, while the ship was...

[caption id="attachment_25521" align="aligncenter" width="595"] S2 Samantha-Lee Epstein[/caption]Lt(N) C.E. GrantHMCS Moncton UPAR––Before joining HMCS Moncton for Operation Caribbe, boatswain Sailor Second Class (S2) Samantha-Lee Epstein had only one day at sea gained from a day sail aboard HMCS Oriole. She volunteered to sail in Moncton and headed south for the Caribbean in January to participate in U.S.-led enhanced counter-narcotics operations. It was her first time in a Maritime Coastal Defence Vessel.The Naval Reservist dove feet-first into Mission-Specific Readiness Training, and while this alone posed a significant challenge for the junior sailor, the story leading up to that moment speaks volumes about her perseverance and character.In August 2020, her mother passed away suddenly of a heart attack. In the wake of her loss, S2 Epstein travelled to Toronto to be with her father and spent a month tending to family matters, which was made all the more difficult due to COVID-19 restrictions and isolation requirements. “Coming back from Toronto and having to quarantine alone was difficult, but getting back to work with the support of my crewmates on Oriole was a tremendous help.”It was not long after her return that she was offered to join a new ship going on deployment. “Having the opportunity to come on Op Caribbe with HMCS Moncton felt like something I needed - a change of pace, different scenery, and a new challenge to keep me going. But it was also terrifying and challenging. I was extremely anxious before going on this sail that I wouldn’t be mentally capable of doing this yet. Also, doing something completely different from anything I had done before left me unsure of what to expect.”She overcame her pre-deployment uncertainty through a process leading up to the deployment.“My therapist, social worker, and the Canadian Armed Forces (CAF) medical team contacted me regularly...

Roy Preyser and Douglas McCarthyFormation Review Staff (formerly BCompt Staff)––It was with great sadness that we learned of the passing of Carol Hendrie in December 2020, a cherished retiree from the Base Comptroller (BCompt) branch.  Although we aren’t fully aware of all the positions she held over the years, we know for certain that she worked at CFB Shilo prior to her arrival at CFB Esquimalt.Carol was a central member of the BCompt branch staff and known throughout the Formation as a diligent, knowledgeable, and proficient member of the finance community. For years, the BCompt branch was assigned the Regional Departmental Accounting Office responsibility of providing guidance and oversight for financial policy and processes within the Formation.  As the Base Financial Management Supervisor, she provided training for countless users in the old FIS finance system, and then subsequently the replacement FMAS system (now known as DRMIS).  Her knowledge of government financial policy and procedures was unmatched, and she gladly shared her expertise with everyone.Carol was a key player in implementing new policies and procedures in the Formation. When new policies were issued, she would carefully consider how these would impact Formation staff and provide input on the best ways forward to ensure people throughout the Formation would be able to function at their assigned tasks. Carol was instrumental in the development and delivery of the Acquisition Credit Card and RC Managers courses that were offered for years in a classroom training environment.  For years she also provided annual Fiscal Year-End Briefs to Formation staff, and single-handedly entered all the Payable-At-Year-End transactions for the entire Formation.Carol took great pride in her work and mentored many personnel over the years - both military and civilian. As a mentor, she was invaluable to both authors of this article. We were blessed to work directly...

By Lt Jeff Klassen, Public Affairs Officer––Welcome to my continued blog post series about what it’s like to be on the Canadian warship. Here we go:Blog Post TWO: Sea SicknessSea sickness is a real issue. At the beginning of my sail in HMCS Regina during TGEX 1-21, the ship stayed in the relatively calm waters just south of Vancouver Island and everyone was happy and fresh faced looking forward to the exercise ahead. However, between my second and third night, the ship met some choppier waters and throughout the night the boat swayed back and forth (from “port” to “starboard”, as they say) making it difficult to sleep. The next morning everyone’s demeanour had completely changed. For those not sitting in front of the medic’s office staring blankly into space with bags under their eyes, the conversation topic of the day was how everyone was coping with sea sickness.From what I can tell, getting sea sick is in no way a gauge of how good or tough of a sailor you are. I heard a senior officer, with years of experience in ships like Regina, complain about how they get sea sick from the beginning to the end of every sail they do. A colleague of mine who had sailed for years threw up in the hallway, thankfully into a sea sickness bag (I know you’re reading this - don’t worry I’m not using your name!). Fortunately, when you do get sea sick, it seems that, with a mix of medication and your body adapting, you “get your sea legs”, as they call it, and are able to sort of manage working, even if you aren’t at one hundred per cent capacity.In a weird way sea sickness shows how much the crew care and look out for each other. It...

[caption id="attachment_25510" align="aligncenter" width="595"] With the actions of a raid complete, soldiers of The Canadian Scottish Regiment are moved from the objective at high speed by sailors of HMCS Malahat using rigid hulled inflatable boats.[/caption]SLt Donald Den / Capt Cameron ParkHMCS Malahat PAO / Canadian Scottish Regiment (Princess Mary’s) PAO––––Soldiers of The Canadian Scottish Regiment (Princess Mary’s) alongside sailors from HMCS Malahat participated in Exercise Scottish Cossaint between Feb. 19 to 21. Soldiers conducted patrols and raids in the training area and waters at Canadian Forces Ammunition Depot (CFAD) Rocky Point near Victoria, B.C. Sailors from Malahat supported the exercise with three rigid hulled inflatable boats (RHIBs) and one Defender-class boat on loan from the Naval Security Team in Esquimalt. Deploying to the training area Friday evening, the soldiers were immediately immersed into a training scenario in which a hostile enemy force was present in the area, including a possible mortar position on Bentink Island. Reconnaissance patrols deployed under cover of darkness to locate and observe likely enemy positions, while the remaining platoons readied themselves to conduct raids and ambushes using the information gathered. The added mobility provided to the Canadian Scottish Regiment by Malahat would be a key element of the exercise. Before using their boats to transport soldiers, sailors from Malahat briefed the infantry platoons on the use of RHIBs, including actions on what to do in emergency circumstances such as falling overboard.“For the soldiers, it’s a great opportunity. It’s another valuable experience that adds to their soldier skills,” said LCol Scott Cessford, Canadian Scottish Regiment Commanding Officer. “It’s an exciting experience being in the boats moving at high speed across the water, and it makes the commitment and effort each of them puts into the training all the more rewarding.” While the soldiers were working on land, sailors from Malahat...

[caption id="attachment_25507" align="aligncenter" width="593"] PO2 Israel Wong[/caption]2Lt Jamie BoparaiBase Administration––When Petty Officer Second Class Israel Wong joined the Naval Reserves in 2001, he never realized his part-time job would be a recipe for a long and fruitful career. Attending George Brown College as a culinary arts student, PO2 Wong decided that taking a summer job as a naval cook was an exciting idea. “It was a bit of an adventure,” he says. “I wanted to take my cooking out of the classroom and into the world, so I did and never looked back.” Shortly after joining, the world drastically changed on Sept. 11, 2001. By Dec. 4, he was posted to HMCS Toronto and deployed to the Persian Gulf to join the US-led coalition against terrorism in Afghanistan. “There were lots of unknowns at the time,” PO2 Wong recalls. “We were uncertain if we would be directly involved in conflict or not, but it was very exciting at the same time. It was also my first deployment, so I was learning how to perform my duties in an environment I had never been exposed too.”While PO2 Wong prides himself in his craft of choice, he had never cooked at night before and found the Atlantic ocean to be rougher than expected. “I was a little seasick at the beginning of that first trip, but I eventually overcame it, and I even began to enjoy the rougher sea states. In the end, thankfully, we all return safely to our friends and families.” After returning to Canada, he continued honing his craft with passion and success. He moved up the ladder to his current rank by showcasing his abilities during many special events. “I always loved mess dinners and cocktail parties, especially in foreign ports. Sometimes people are not aware of the talent required of a military cook and being able to showcase our abilities in a formal setting gives me an amazing feeling of pride and accomplishment.”Now the second-in-charge of Nelles...

[caption id="attachment_25501" align="aligncenter" width="595"] Photo by S1 Angel Ruis[/caption]SLt Donald DenHMCS Malahat PAO––Three weekends ago marked the sixth time divers from Victoria’s naval reserve division HMCS Malahat were able to conduct a training dive since the outbreak of COVID-19.Malahat Port Inspection Divers dove off their jetty on Victoria’s Inner Harbour Saturday, Feb. 20 for most of the morning, with divers staying under the water for up to 30 minutes at a time.Divers in the Canadian Armed Forces are required to dive at least once every 90 days to maintain their proficiency, otherwise there is significant additional training required to re-qualify. In addition, Malahat was also able to dive a member from HMCS Discovery, Vancouver’s naval reserve division. Discovery, at present, does not have enough divers to conduct their own dives, so they come over to the Island at least once every 90 days. COVID-19 originally presented barriers in Spring 2020, which delayed some of their training, but Malahat divers have adapted and become familiar with the additional health and safety precautions now required. “It has really become normal to us now at this point,” says CPO2 Sean Ratz, Malahat’s Dive Officer. “Our divers are wearing non-medical masks up to the point they put their actual diving mask on, and anyone on the dive site is wearing a mask at all times – whether it’s a dive mask or a non-medical mask.” Not only has Malahat been able to conduct six proficiency dives since the onset of COVID-19, many of its divers have gone on to a few larger dive exercises.“I am very pleased with the way Malahat divers have adapted and led the way for modified diving during COVID-19,” says Cdr Cameron Miller, Malahat’s Commanding Officer, who attended the dive as an observer. “We ensure all precautions are in place...

Peter MallettStaff Writer––A team of Clearance Divers are heading to Ukraine for a month to share their expertise in diving. Two divers from each coast’s dive unit, led by Lt(N) Kevin Darling, will travel March 28 to the Black Sea port of Odessa to deliver a ships dive course training program to the Diving School of the Armed Forces of Ukraine.   Lt(N) Darling says Royal Canadian Navy (RCN) divers were selected for the job because they have the knowledge and expertise to help develop and mentor partner nations.“The RCN is constantly engaged in instruction and the force generation training of all Canadian divers, and this is a great opportunity to collaborate with our Ukrainian partners and share our experience and knowledge in diving. It’s important for the Canadian Armed Forces to provide this training to other NATO [North Atlantic Treaty Organization] partners and help bolster their capabilities and strengthen international partnerships,” he says.Divers will quarantine for eight days prior to their departure from CFB Trenton. Lt(N) Darling emphasized all divers will adhere strictly to public health guidelines before and during transit to Ukraine, and while on the ground with the goal to keep things safe for everyone involved.The Ukrainian Naval Forces recently introduced a basic diver training course, which was developed with help from the United States Navy, Royal Navy and Danish Armed Forces. The RCN Ships Dive Course will build on that program with a combination of in-class and at-sea instruction. The in-water portion will be delivered in swimming pools and at sea.Training will provide Ukraine divers with the knowledge and expertise necessary to conduct underwater searches of a ship’s hull, and to locate, identify, and neutralize clandestinely placed sabotage devices and limpet mines. The course also prepares divers to conduct jetty and seabed searches prior to a ship’s arrival...

[caption id="attachment_25493" align="aligncenter" width="594"] Members of HMCS Calgary stand together in support of International Women’s Day Feb. 27 on the flight deck. Photos by Cpl Lynette Ai Dang, CAF Imagery Technician[/caption]Captain Jeff KlassenPublic Affairs Officer––International Women’s Day 2021 did not go unnoticed by the crew of HMCS Calgary.As the ship sailed toward its theatre of operations for Operations Artemis and Projection, Lieutenant (Navy) Anne Day led guided conversations with the crew about gender issues. On both March 7 and 8, sailors of all ranks, including the commanding officer, gathered in the wardroom to watch video lectures and participate in guided discussions. People talked about the new ‘Sailor’ ranks, implicit bias, on being one of a few women in a mess or wardroom, gendered uniforms, gendered perceptions on child care and parental leave, common gendered language heard in the navy such as saying “the guys” or “man overboard”, representation of women in the Canadian Armed Forces, recruiting, and more. “We wanted to engage participants with these ideas, to challenge their own assumptions and biases. Women still face a ton of obstacles, not just in the military but in society in general. As leaders and Canadians we must continually strive to break down barricades,” said Lt(N) Day. “Having people from across all ranks was really important to me because the cultural change we need to achieve requires diverse voices.”To direct and stimulate conversations she used prompts, such as a study that looked at the bias of how men are more likely to be perceived as “firm” or “leaders” and women are looked at as “argumentative”, “bossy”, or “abrasive” for the same actions. She brought up results of another study that showed men interrupt women three times as much as they interrupt other men. “I think we had some great discussions that captured a range of opinions. The act of having the conversation and being able to engage in that type of open dialogue with a broad spectrum of the crew will have...

[caption id="attachment_25474" align="aligncenter" width="595"] WO Dan Bodden of the base’s Transition Centre rides his stationary bicycle during a fundraiser for Wounded Warriors Canada on Feb. 24. WO Bodden and Sgt. Mike Kotuk of CFB Trenton peddled their bikes for 24 consecutive hours, logging 1,409 kilometres and raising close to $5,000 for mental health treatment and support programs for veterans and currently-serving members. Credit: Wounded Warriors Canada[/caption]Peter MallettStaff Writer––Sgt Mike Kotuk of CFB Trenton, ON, and WO Dan Bodden, CFB Esquimalt, cycled for 24 consecutive hours on Feb. 24 without getting anywhere, sort of. The cycling duo spun their wheels on a stationary bike to raise funds and awareness for The Wounded Warrior Run BC, since the yearly relay-style run was cancelled due to COVID-19. It has been tentatively rescheduled for April 11 to 18. WO Bodden and Sgt Kotuk’s alternate fundraiser, entitled 24 on the 24th for Wounded Warriors Canada, had them cycling 1,409 kilometres, raising $5,800. “I felt a sense of deep satisfaction when the clock finally hit 7 a.m. the next morning. We were both utterly delighted with the results,” says WO Bodden. “I couldn’t believe the generosity and support of people from everywhere.”WO Bodden is the co-founder of Wounded Warrior Run BC. The Search and Rescue Technician works as a Platoon Warrant Officer at the Transition Centre on base.During their ride, both men kept track of their distance, speed, and time on the popular cycling game platform Zwift. They were permitted to take occasional meal, bathroom, and rest breaks. While cycling they also made regular updates to their followers on Facebook. As time wore on, WO Bodden says the pain and fatigue in his body mounted. “Even with a plan of execution for fluid and nutrition, in an activity like this your hands, feet, knees, and your rear end...

[caption id="attachment_25471" align="aligncenter" width="595"] Naval Fleet School (Atlantic) staff look on from the control tower as their colleagues exercise the new helicopter simulator. Photo by Ryan Melanson, Trident Newspaper[/caption]Joanie VeitchTrident Newspaper––After months of anticipation, control operators and instructors fired up the new helicopter trainer at Naval Fleet School (Atlantic) Damage Control School in Purcell’s Cove, Halifax, on March 1. It’s in preparation for an individual helicopter crash rescue training course to go live later this month — the first at the school since November 2019.The new model is a huge improvement over the previous trainer, says LCdr Andrew Cumming, Commanding Officer at DCTF Kootenay, adding the old trainer was “rusted like an outdoor barbecue” after being heated and cooled during training exercises for nearly 20 years.Cyclone Trainers The new trainer simulates the navy’s CF-148 Cyclone, giving it new entry and exit points and different locations for potential fires than the previous helicopter frame, which was installed when DCTF Kootenay was built in 2002 and modelled on the CH-124 Sea King.Design for the new trainer frame began in 2015 with DCTF managers on both coasts offering feedback on their experience with the original frame. “The biggest change is the look and feel of the trainer to be a realistic rendition,” says LCdr Cumming. “In any fire, the sooner you can combat it, the more likely it won’t get out of control. You will lower the temperature to increase the survivability of anyone inside. That’s why this training is critical, so that teams advance as quickly and safely as possible to prevent loss of life.”Systems within the helicopter will extend its service life, such as improved steel and a water system that ensure it doesn’t get as hot as the previous frame, preventing thermal expansion.The new helicopter trainer was built and installed...

CAPT Jeff KlassenPublic Affairs officer––I’m no sailor. If I were a pirate in a children’s cartoon you’d call me a “land lubber”. In fact, most of what I’ve done in my military career (sure, it’s just a short three years) has been in a chair staring at a computer screen. Actually, it’s worse than that – sitting in a chair, staring at a computer screen… in Ottawa! (I jest.)  I was recently given the opportunity to go on a task group exercise with one of our Halifax-class warships, HMCS Regina. I couldn’t have been more thrilled. Doing exciting things like this is exactly why I joined the military!So, what’s life like on a warship Jeff? I’m glad you asked. I am going to tell you, but it’s going to be over a series of blog posts made throughout my time in Regina.Blog Post One: An overview of the ship (an organism that never sleeps)I’m writing this about six days into my voyage with HMCS Regina, and what I’m saying is really about this ship, but I feel that I could probably generalize a bit.Warships are really cool. They are cool in the sense that they are giant, floating, autonomous, powerful, multi-purpose, self-sustaining systems that never sleep. This system operates something like an organism; it is not just made up of hardware and equipment but also hundreds of differently trained people, all necessary for the overall functionality and effectiveness of the ship. There’s almost no spare room for the non-essential.The cool thing about living on the ship is you are in the middle of all this. All these integrated yet separate people and parts of the system move around and interact in a dance whose continual performance is needed for the good functioning of the whole.Let’s look at the ship from the...

[caption id="attachment_25462" align="aligncenter" width="595"] Sailors First Class Triston (left) and Anton Manson have followed similar paths in life, and the brothers are currently posted to HMCS Toronto. Photo by Mona Ghiz, MARLANT PA[/caption]Ryan MelansonTrident Newspaper––For HMCS Toronto, the 2020 Operation Reassurance deployment was anything but routine. While still reeling from the tragic crash of HMCS Fredericton’s Cyclone helicopter last spring, the ship left Halifax in July, joining NATO allies in the Mediterranean under tight COVID-19 restrictions.For Sailors First Class Anton and Triston Manson, two brothers posted to Toronto, the sail presented several challenges, with pre-deployment preparations complicated by health restrictions, and the extra stress of being overseas during a pandemic. Being in the unique position of having a close family member on board was a blessing.“I got lucky this time; I had that little piece of home with me, so my brother and I were able to lean on each other,” said Triston. “We don’t always see each other during the workday, but we’ll always eat together, and we hang out every day if we’re in port. We’re also good friends, which helps.”It’s not the first time the pair has sailed as part of the same crew. They’ve been able to share a good portion of their naval experiences with each other, and even prior to beginning their Forces careers, the brothers followed similar paths. Both were standout hockey players at a young age, playing at different times at the Major Junior level for the Shawinigan Cataractes, and both had a taste of working odd jobs in the private sector before deciding on the navy route.They were inspired by their grandfather, a Royal Canadian Navy veteran, and their father, who encouraged them to consider military service.“My job is extremely important to me. I’m able to provide a good life for...

[caption id="attachment_25456" align="aligncenter" width="595"] Canadian country musicians Julie Kennedy and Carli Kennedy have teamed up with singer-songwriter Mallory Johnson to create a new song and music video entitled Wise Woman in celebration of International Women’s Day. The video includes an appearance by CPO1 Line Laurendeau.[/caption]Peter MallettStaff Writer––Female trailblazers from B.C., Newfoundland, and Tennessee are making an appearance in a new country music video by Twin Kennedy and singer and songwriter Mallory Johnson. Among them is CFB Esquimalt’s CPO1 Line Laurendeau. The Royal Canadian Navy non-commissioned officer has a brief but relevant appearance in the soon-to-be-released music video Wise Woman, which celebrates International Women’s Day. “It was a great honour for me to participate in this video and represent the Royal Canadian Navy, and to be quite honest I was flattered by the invitation,” says CPO1 Laurendeau. “There are so many female trailblazers in our Formation, and I am just one of many.” Twin Kennedy are two sisters, Carli and Julie Kennedy, born and raised in Powell River, B.C. They grew up perfecting their harmonies, with Carli on guitar and Julie on fiddle. They both earned bachelor degrees in music performance from the University of Victoria. They are now based in Nashville, TN.“Given that the video focuses on powerful women and their roles, she was a perfect fit, and we are so excited that Line agreed to be part of the video,” says Carli. “We have the utmost respect for military people, so to have a female member in a leadership role at CFB Esquimalt is something to be celebrated.”Among the 50 women appearing in the video are locals LCdr (Retired) Frances Dearman, who served 23 years for naval reserve unit HMCS Malahat; Samantha Kryzwonos from the Esquimalt Military Resource Centre Board of Directors; Beth Dick, a drummer for the Lək̓ʷəŋən Traditional Dancers; Tiko Yoneda, a psychology instructor at the University of Victoria, and Daksha Narsing, owner and founder of Daksha’s Gourmet Spices. “The video speaks of female empowerment and our...

[caption id="attachment_25449" align="aligncenter" width="595"] Local photographer Richard Paddle aims his camera at Esquimalt Harbour. Over the years he has photographed dozens of navy vessels along with a wide range of other subjects.[/caption]Peter MallettStaff Writer––When Richard Paddle focuses his camera lens on Royal Canadian Navy warships and tugs, he sees majestic engineering marvels. From the vantage of the shoreline, he captures them sailing to and from their home berth in Esquimalt Harbour.The amateur photographer, 67, has even sailed aboard one - HMCS Winnipeg – for a day sail.   “I am a proud Canadian and love the work those men and women aboard our ships do to protect our country,” he says. “I know they have demanding jobs and I respect the work they do.” Which is why he devotes a lot of time at Fort Rodd Hill, Esquimalt Lagoon, and Ogden Point in hopes of taking the perfect shot of their grey hulls with the recognizable Pacific Northwest landscape in the background. One photo recently served as inspiration for marine artist Christina Morrison’s painting of CFAV Tillicum. “His shots of the tugboats and navy vessels are awesome, and he was more than willing to help me with my art project,” says Morrison. He’s been at this hobby for 17 years, developing his skill and growing his equipment. “I started with a little point and shoot then went to a Canon Rebel soon after. I now use four cameras: two Canon 7D Mark ll, a Canon 5D Mark ll and a Canon 50D. Each has its purpose, so I don't have to change lenses all the time. The 5D is set up now for astrophotography which I'm starting to play around with.”Over time, he has amassed over 200,000 images. “I’d be lost without photography, it’s my outlet in life. I love nature, the...

[caption id="attachment_25446" align="aligncenter" width="594"] The keel laying is a naval tradition that, in modern times, involves welding a coin into a large piece of the ship’s frame.[/caption]Ryan MelansonTrident Newspaper––The fourth Arctic and Offshore Patrol Vessel (AOPV) being built for the Royal Canadian Navy (RCN) has now entered full production, marked by a keel-laying ceremony on Feb. 17 for the future HMCS William Hall.Following public health directives, including respecting physical distancing and mask wearing, a small group of sailors, shipbuilders, and community members gathered at Irving Shipbuilding’s Halifax Shipyard for the occasion, which had the added significance of taking place during Black History Month.Petty Officer William Hall was the first Black person and the first Nova Scotian to be awarded the Victoria Cross. His heroic actions as a crewmember of the Royal Navy ship HMS Shannon during the 1857 Relief of Lucknow, India, are well documented. This led to his selection as one of six Canadian naval heroes to serve as namesakes for the navy’s newest class of ships.The shipbuilder invited representatives from the East Preston Empowerment Academy, a Halifax-area organization offering trade apprenticeship programs and other education opportunities in that predominantly African Nova Scotian community, to attend the keel laying. They were joined by Rear-Admiral (RAdm) Brian Santarpia, Commander Maritime Forces Atlantic and Joint Task Force Atlantic (MARLANT/JTFA), Irving Shipbuilding President Kevin Mooney, and provincial African Nova Scotian Affairs Minister Tony Ince, along with small groups from the MARLANT and Irving teams.The keel laying is a naval tradition that, in modern times, involves welding a coin into a large piece of the ship’s frame – the gesture is meant to provide good luck and safety to the ship and those who will eventually crew it. For the future HMCS William Hall, responsibility for laying the coin was shared between RAdm Santarpia and shipbuilders Tyrell Young, a participant in the Pathways to Shipbuilding program for African Nova Scotians, and Macey Rolfe, who is enrolled in a similar program aimed at recruiting...

Join us in celebrating Commonwealth Day on Monday, March 8 at 7 p.m. with the Commonwealth Cadets Virtual Band Concert. Featuring musicians from Canada, Australia, and the United Kingdom, the concert will include the traditional hymn “The Crown that Fadeth Not”, Meghan Trainor’s “All About That Bass”, and the “March of the Cobblers” by Bob Barratt. Fourteen sea, army, and air cadets from B.C. will represent Canada in this unique concert that brings together young musicians from around the world. Join the watch party on the B.C. Cadets Facebook page, and check there for an access link after the event or type in https://www.facebook.com/events/1040939569728283/––––

This Q&A features HMCS Brandon’s Commanding Officer, Lieutenant-Commander Maude Ouellet-Savard. The ship is currently deployed on Operation Caribbe. LCdr Ouellet-Savard assumed command of the ship in July 2019.Are you the first person in your family to be in the military?Yes, to the surprise of my family as they did not expect me to join. And I’m still in 20 years later because I love the sea!Where was your favourite place to sail in your career?Croatia and Thailand were two very different areas I sailed to, but very beautiful in their own ways. I had great experiences there in 2008. I had a chance to go back to Croatia two more times after that and it was still as amazing.What’s your favourite smell on ship?When the cooks make fresh bread, it’s a comfort smell that reminds me of home. And I can’t say no to homemade bread!What’s your favourite part about the job?There’s something new every day, there’s no monotony at sea. There are always new people, new challenges, new tasks. It’s never boring.What is your favourite activity to do in free time while at sea?I like to be creative and do things that take my mind away from work. I’ve done painting, crocheting, and drawing, anything that allows me to disconnect and relax, but still allows me to answer the phone every few minutes. How did you get such an excellent crew on board?A bit of luck at the beginning, but really just great people attracting great people. I think we’ve gained a good reputation for having good morale on board by fostering a welcoming environment that people are attracted to.What motivates you to be the Captain of the ship?It’s a goal that all Naval Warfare Officers look forward to: having a crew and executing a mission together; it is...

[caption id="attachment_25430" align="aligncenter" width="595"] Royal Norwegian Navy Frigate HNoMS Fridtjof Nansen and HMCS Halifax conduct Replenishment-at-Sea (RAS) in the Norwegian Sea on Feb. 18, during Task Group 21-1. Photo by S1 Bryan Underwood[/caption]Standing NATO Maritime Group One (SNMG1) recently took part in Task Group (TG) 21-1 from Feb. 8-19. It is an annual maritime exercise conducted by the Royal Norwegian Navy in the waters and fjords off the coast of Bergen, Norway.TG 21-1 supported the training and qualification of NATO future submarine commanders, while enhancing the surface and underwater warfighting skills of 11 participating warships and submarines from six Allied nations: Canada, Denmark, France, Germany, the Netherlands, and Norway. These vessels were joined by numerous smaller aircraft and helicopters, including the embarked maritime helicopter air detachments on board the SNMG1 flagship HMCS Halifax, and the Danish HDMS Hvidbjørnen.These training exercises were designed to increase Allied readiness and interoperability, as well as the capability to conduct various high-intensity operations in the challenging Norwegian littoral and Arctic environment, which consists of high mountains and narrow fjords. “Our aim is to provide first-class training within Anti-Submarine Warfare (ASW), as well as realistic scenarios for submarines,” said Rear Admiral Rune Andersen, Chief of the Royal Norwegian Navy. “It is vital that we develop and maintain our basic warfighting skills, and that we do it together. The participation of SNMG1 adds value and improves the quality of the training.”During TG 21-1, NATO was represented by Halifax, German Navy tanker Spessart, French Navy frigate Latouche-Tréville, and Royal Norwegian Navy frigate Fridtjof Nansen.“TG 21-1 provided excellent and unique training opportunities for SNMG1, especially with respect to validating our ASW tactics, techniques, and procedures,” said Commodore Bradley Peats, Commander of SNMG1. “It was a privilege to have taken part in such a robust training exercise that is renowned...

[caption id="attachment_25422" align="aligncenter" width="594"] Captain Sye VanMaanen, Padre, leads the burial party from The British Columbia Regiment on June 12, 2019, during the burial ceremony of First World War fallen soldier, Private George Alfred Newburn at the Commonwealth War Graves Commission’s Loos British Cemetery outside Loos-en-Gohelle, France. Photo by MCpl PJ Letourneau, Canadian Forces Combat Camera[/caption]––In the spirit of World Anthropology Day on Feb. 18, I wanted to share what I do as a forensic anthropologist. I am the Casualty Identification Coordinator for the Canadian Armed Forces. I analyze newly discovered skeletal remains of Canadian service personnel who were killed in action during the First and Second World Wars, as well as the conflict in Korea, and who have no known grave.The Casualty Identification Program aims to identify the remains of more than 27,000 Canadian war dead so they may be buried with their name, by their regiment, and in the presence of family. Since 2007, the Program has successfully identified the human remains of 31 Canadian soldiers, while five sets of remains have been buried as unknown soldiers when identification was not possible. People are often surprised that the remains of Canadian war dead continue to be discovered today. It is certainly not a daily occurrence; however, a number of new cases come to my desk every year. My goal, as a forensic anthropologist, is to return the names and faces to those who died in service to Canada, some of them more than 100 years ago. The process is not as easy as what television shows such as “Bones” and “CSI” make it out to be. Due to a number of circumstances, it can take many years before we are able to identify remains. Some of the remains I continue to work on were discovered 10 years ago.Why not use DNA?...

[caption id="attachment_25419" align="aligncenter" width="594"] PO2 Nevawn Patrick, a member of the Stadacona Band, has written an original piece of music inspired by the story of the No.2 Construction Battalion. The piece was recently recorded by the band and released as part of a Black History Month Project. Photo by LS Brad Upshall[/caption]Ryan MelansonTrident Newspaper––A longtime member of the Stadacona Band has written and recorded a piece of music inspired by some of the first Black Canadians to serve in military roles.PO2 Nevawn Patrick’s original composition started as a work-from-home project last year, and has since developed into a fully realized song that was recorded by the band in their Windsor Park studio.The working title is For My Country, an ode to Dennis and Leslie McLaughlin’s book of the same name that offers a history of Black military service in Canada. That book showcasing members of the trailblazing No.2 Construction Battalion gave PO2 Patrick the original spark.“I used the story of the No. 2 Construction Battalion as a springboard for this project,” he says.While the all-Black First World War Battalion and the discrimination they faced in their service to Canada served as his inspiration, the piece is dedicated to all Black Canadian military members – past, present and future.The score acknowledges that even today Black Canadian Armed Forces members may face discrimination, tokenism, or subtle biases in a way unique from the experience of their non-Black colleagues.“In writing this piece, I offer my humble attempt to honour those who paved the way for myself and generations of Black Canadians to proudly serve, and acknowledge our civilian brothers and sisters serving in the greater Defence Team,” PO2 Patrick adds.As a military musician for 25 years, he’s performed around the world on his trombone and played countless iconic pieces of music, but writing...

[caption id="attachment_25414" align="aligncenter" width="595"] Howard Lake, 102, from Grand Bank, NFLD, reads a card sent to him by Cdr Michele Tessier while wearing his new HMCS Margaret Brooke baseball hat. Lake served in the Second World War and, along with nursing sister Margaret Brooke, survived a torpedo attack while transiting aboard passenger ferry SS Caribou from Nova Scotia to Newfoundland in 1942. Brooke was later honoured for her heroic effort to save a fellow nursing sister. The Arctic and Offshore Patrol Vessels are named for courageous Canadians such as Brooke. Photo credit: Carl Rose[/caption]Peter MallettStaff Writer––A kind act by a Royal Canadian Navy Commander has left a Second World War veteran grinning from ear-to-ear.The source of jubilation for 102-year-old Hedley Lake was a hand-delivered card and a baseball cap embroidered with HMCS Margaret Brooke – a future Arctic and Offshore Patrol Vessel (AOPV). AOPVs are named after courageous Canadians.Lake was on board passenger ferry SS Caribou with Margaret Brooke when it was torpedoed by a German U-Boat on Oct. 14, 1942, 75 kilometres off the coast of Newfoundland. They both survived, but 137 people did not. She was honoured for her courageous attempt to keep fellow nursing sister SLt Agnes Wilkie alive as they clung to the side of a capsized and partially destroyed lifeboat. SLt Wilkie eventually succumbed to hypothermia and was swept away by ocean currents never to be seen again. “It’s incredible to connect with someone who sailed with Margaret Brooke, who our new navy vessel is named for,” says Cdr Michele Tessier, who sent the items. “It just seemed like the right thing to do and to be honest, I am really at a loss for words of the gratitude I feel to these great citizens of our country who served in the Second World War.”The gifts were delivered Jan. 28 to Lake’s Grand Bank retirement home by Cdr Tessier’s father Jim, and his close friend Carl Rose, with a note from the naval officer, who...

Contributed by Broadmead Care––Lois Delaney Harnett-Shaw, Grade 7 student at St. Margaret’s School, brought 225 hand-written and many hand-made Valentine's cards for each resident living at Veterans Memorial Lodge.Hearts for Happiness, as she calls it, is her own project.  For many nights and weekends, Lois worked on the cards. She organized students in Grade 2 through Grade 7 to write about half of the cards, and she personally enhanced each one to make sure that each resident received an equally decorated heart or kind sentiment. The project turned into many more days, hours and emails than Lois had imagined – all to bring a Valentine's smile to those living in long term care. Carol Cluff, resident at Veterans Memorial Lodge met Lois through a window visit, and was delighted to receive the 225 hand-made cards on behalf of the residents.  “I heard my mom talk a lot about the pandemic and the restriction placed on seniors living in long term care,” shared Lois. “My heart aches for them, and I hope this gesture will make a difference and bring many smiles.” Broadmead Care, a non-profit organization, offers long-term care and programs for people who require assistance every day. With five locations in the Victoria area and compassionate, dedicated staff, we live our purpose by building communities where every person can experience wellbeing and happiness.––––